An alternator has 3 "fields", this is where the "extra" power comes from, the fields are 3 separate windings in the case of the alternator.
The rotor gets power from the battery(voltage regulator) and when spinning it "induces" current in the fields, the faster it spins the more current there is, this current is in AC volts, the current is passed thru diodes to change it to DC volts.
That's a simplified "how it works"
What happens as alternators get older is that 1 or 2 field circuits fail, usually the diodes.
Sign of this is head lights dimming at idle, this is never "normal", lol.
Normal voltage at battery with key off is 12.6volts, below 12.3 volts means battery is almost done, time to shop for a sale
With engine idling at 750rpm it should be 13.6 volts at battery, 1 volt above battery voltage, this 1 volt maintains the batteries charge, just after starting the engine voltage will go up as much as 2 volts, 14.6v, to recharge battery, this will only last a minute or two.
Turn on all electrical devices, head lights, fan blower, cigarette lighter, radio, anything you can think of.
Voltage at battery should drop then come back up to 13.6 volts, that's the voltage regulator working
Raise RPMs to 2,000(approx.) voltage should go up then stabilize at 13.6-13.8 volts
If voltage is lower than 13.5 volts at idle then 1 field is bad.
If voltage is down close to 13 volts or lower at idle then 2 fields are probably bad.
Generally the human eye can notice a 1 voltage change in light output at the head lights.
This is for stock systems of course, if you add a sub woofer or 1,000watt light bar then stock alternator might not be enough at idle, lol.
As Scrambler82 said there is no benefit to a higher output alternator unless you have changed the electrical power requirements in the vehicle.
It won't recharge the battery faster, the voltage regulator decides that, a 60amp and 90 amp alternator output the same voltage at 50amps of current draw(assuming all fields are working) it isn't until you get above 60amps that the 90amp alternator would be a benefit.