Not to be a dick, but:
A) im doing a full high pro tune up
This is good.
B) with ignition box
Waste, stock ignition is fine for the mods outlined.
C) pacesetter headers custom 2.5 single exhaust
Won't give much gain, but better than manifolds. Have fun installing them.
D) porting and matching heads
See posts above. Upper and lower intakes don't match, you might look there.
E) 180 therm
Waste
F) what would be involved and as far as gears if i can get some good gains that would be awesome.
You won't gain any horsepower. It will just make it easier for the engine to turn the back wheels in exchange for some top speed (which stock will never see anyway).
G) oh and what cams would you suggest?
Anything that's not a base circle cam. Camcraft makes some computer friendly cams that would work well, it really depends what you want out of it. You wouldn't want to build it to be a rock crawler and primarily use it on the street. From what it sounds, you will want to stay away from non-computer friendly cams.
Talk to Charles at CamCraft, he is very smart and can make a better reccomendation.
Base circle cams basically have a certain amount cut off the base heel, which pretty much lowers the valve train (needs longer push rods sometimes). These cams are typically cheap and tend to flex at higher RPM. I've ran one for 4 years and it really didn't hold up well. Instead of fixing and wasting money on a low displacement dying off engine, I am ditching this engine for a roller 5.0L.
Anything you buy for this, from experience, you will get what you pay for. Get the cheaper pacesetters, get pissed off when they don't fit right (it's possible to make them work though). The slip fits are a joke. JBAs are much better quality, but much more expensive.
Pete